Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, catfish, channel, wild, raw.

Nutrient	Amount and Unit	Percentage
Water	80.36 g	80.36%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	16.38 g	16.38%
Total lipid (fat)	2.82 g	2.82%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	358 mg	0.36%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.51 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.025 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.21 mg
Riboflavin	0.072 mg
Niacin	1.907 mg
Pantothenic acid	0.765 mg
Vitamin B-6	0.116 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.23 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU
Vitamin D (D2 + D3)	12.5 µg
Vitamin D	500 IU
Fatty acids, total saturated	0.722 g	0.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.442 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.15 g	0.15%
Fatty acids, total monounsaturated	0.844 g	0.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.176 g	0.18%
18:1 undifferentiated	0.594 g	0.59%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.865 g	0.86%
18:2 undifferentiated	0.101 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.149 g	0.15%
20:5 n-3 (EPA)	0.13 g	0.13%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.1 g	0.1%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.234 g	0.23%
Cholesterol	58 mg	0.06%
Tryptophan	0.183 g	0.18%
Threonine	0.718 g	0.72%
Isoleucine	0.755 g	0.76%
Leucine	1.331 g	1.33%
Lysine	1.504 g	1.50%
Methionine	0.485 g	0.48%
Cystine	0.176 g	0.18%
Phenylalanine	0.639 g	0.64%
Tyrosine	0.553 g	0.55%
Valine	0.844 g	0.84%
Arginine	0.98 g	0.98%
Histidine	0.482 g	0.48%
Alanine	0.991 g	0.99%
Aspartic acid	1.677 g	1.68%
Glutamic acid	2.445 g	2.44%
Glycine	0.786 g	0.79%
Proline	0.579 g	0.58%
Serine	0.668 g	0.67%
Alcohol, ethyl	0 g